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Final Weigh In Day For April’s Challenge Is Tomorrow!!!

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Happy Thursday Everyone!!! Today is the last day of our 30 day challenge so let’s be sure to finish it strong! Tomorrow is our final weigh in day!!! Weigh yourself first thing in the morning after using the bathroom and let me know how many total pounds you have lost for the month of April! I can’t wait to hear your praise reports/final results on Friday!!!

Please share with your friends and family that our next 30 Day Challenge begins on this Saturday, May 2nd! Have them go to   http://www.monicaakerele.wordpress.com for more details on the challenge.

Make today great & healthy! Let’s go!!! 🙂

— ALWAYS REMEMBER THAT THE TASK AHEAD OF US IS NEVER AS GREAT AS THE POWER BEHIND US!

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Finish This Week Strong!!!

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Happy Tuesday Everyone!!! It’s day 28 of our 30 day challenge!!! How are things going? This is the final week of our April Challenge. Our final weigh in is on Friday May 1st!!! Keep moving forward and let’s finish this week strong! Let’s get it!!!

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Stay The Course No Matter What Life Throws At You!!!

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Great day Everyone!!! Thank you for all of the weight loss feedback that you have given me from the weigh in this week! Some of you have lost 1-5 pounds and some of you lost none but maintained your weight and some of you actually gained a pound or 2. Listen we have all been there. Some weeks are better than others. Sometimes on your journey to weight loss you encounter detours on the road that can unexpectedly get you off course or delays your progress. Can I get a witness? (LOL) Yes I know there are many that can attest to this! This week has been a crazy one for me & probably my most trying week to date. I have been running into the challenge of time or the lack thereof that is. Each day this week I have had a full & relentless schedule, thus the time I would have spent working out or planning has been sucked up by activities, people, places & things! I am not making excuses I am just telling it like it is. Life Happened to me so NOW I am making the decision to take my LIFE back!!!! What about you? So let me ask you this…

What can we do to successfully manage & prioritize our time in such a way that we stop putting ourselves last? I would love to hear from you please respond to this post or send me a personal message at info@monicaakerele.com Well here are some suggestions that should help below.

1) Start each day with prayer – Ask God to help you prioritize your day so you can get it all done.

2) Write down or type in your plan for today – Use a day planner with hour slots or your Smartphone/Tablet/Google Calendar etc… & Set Reminders!

3) Execute the plan – Flex in case roadblocks come in your way & re-schedule it in a different time slot

4) Reflect at the end of the day to see what you can do to manage your time better the next day.

5) If your day does not go as expected Never Give-up! Try again the next day!

The most important take away from this is to make your time to exercise, plan meals, eat clean, sleep etc. a priority. You have set goals to meet & in order for you to meet them you have to work towards it. Take this time for yourself! Love yourself enough to implement these changes, because guess what Honey? YOU ARE WORTH IT! So…

download (2) Let’s Get It!!!

For motivation on your health journey body, soul & spirit follow me on my blog at http://www.monicaakerele.wordpress.com

Also listen to my new single on SoundCloud at https://soundcloud.com/monica-hawthorne-akerele/my-new-single-trust-in-you

accountability · Christian · Coaching · Counseling · diet · diets · Exercise · faith · fitness · Goal Setting · Gym · health · healthy · Inspiration · Inspirational · Lose Weight · Love · Motivation · Motivational · planning · Prayer · processed foods · recipe · recipes · Self Care · Self Love · Support · weight loss

It’s our 3rd Weigh In Day for April!

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Happy Wednesday All! It is Day 22 of our #30DayChallenge! How are things going this week? I pray all is well. Weigh Yourself 1st thing this morning after using the bathroom and let me know how you did! Make today great & stay focused on your goal. Let’s get it!!!! 🙌

Press Like, Share & Follow me on my blog at http://www.monicaakerele.wordpress.com

accountability · Coaching · Counseling · Exercise · faith · fitness · Goal Setting · Gym · health · healthy · Inspiration · Inspirational · Lose Weight · Love · Motivation · Motivational · processed foods · recipe · recipes · weight loss

Motivation Monday – Healthy Recipe Sharing Day!

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Happy Monday Everyone! How was your weekend? I pray all is well with each of you! Now it’s time to report back on your homework assignment from the weekend to share healthy recipe ideas and links on this post on the #30DayChallenge page today! I look forward to seeing you post today! Make today great, active & healthy! Love you bunches!

Follow my blog at http://www.monicaakerele.WordPress.com

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New Music on SoundCloud! Check It Out!

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Hello my #30DayChallenge Team! I pray that all is well with each of you! Check out my latest single “Trust In You” Produced By Christopher Bostic @cmgmworld (Instagram) on SoundCloud! Click on the following link Trust In You on SoundCloud Once you listen please share the song with others or you can share this post on Facebook, Twitter, Pinterest and/or the other Social Media Outlets listed at the bottom of this post. My desire for this song is to bring God glory #1 and to draw others and inspire them to trust in God also! Thanks for your Love & support. It truly means a lot! The release date will be announced soon. Stay tuned & have a phenomenally blessed & healthy week!!!

For motivation on your healthy journey body, soul & spirit follow me on my blog at http://www.monicaakerele.wordpress.com

accountability · Coaching · diet · diets · Exercise · fitness · Goal Setting · Gym · health · healthy · Inspiration · Inspirational · Lose Weight · Motivation · Motivational · planning · processed foods · recipe · recipes · Support · weight loss

Weekend Healthy Diet Recipe Assignment!

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Happy Saturday!!! I hope you are having a great weekend! I have an assignment for you for the weekend! Find a healthy recipe website that you think would be helpful for us to use during our challenge. Here is one to give you some ideas. http://paleogrubs.com/paleo-recipes Paleo is one of the diet plans that are the closest to what we are doing so anything Paleo will do! Be ready to share your recipe findings on Monday! Let’s go! Make the rest of your weekend great & healthy!!!! Press Like, Share & Follow me on my blog at http://www.monicaakerele.wordpress.com