accountability · diet · Exercise · fitness · Goal Setting · Gym · health · healthy · Lose Weight · weight loss

Change Your Mind – Change Your Life! Get Fit!!!

20130919-113720.jpg

Happy Friday & TGIF! It’s day 19 of our #30DayChallenge!
How has your week been going? I wanted to share with you this blog post I wrote on renewing your mind and how important that is in order to stay committed to this fitness/weight loss process. If you change your mind I truly believe you CAN change your life! Read and be inspired! Let’s go!!!

https://monicaakerele.wordpress.com/2013/09/19/what-are-you-thinking-the-power-of-a-renewed-mind/

– Monica Akerele

30 Day Challenge!!!

http://www.monicaakerele.wordpress.com

accountability · Coaching · Counseling · diet · diets · Exercise · faith · fitness · Goal Setting · Gym · health · healthy · Lose Weight · planning · weight loss

Are You Motivated To Lose Weight?

image

Happy Thursday Everyone! It’s day 18 of our #30DayChallenge and I just wanted to send you this link to my blog post to motivate you on your journey. I know some days are harder than others on your diet, fitness & weight loss journey but don’t give up, keep your hands to this plow because you are working on something special…Y-O-U!!! Here is my post on motivation. I pray it will inspire you to keep moving forward & advancing towards your health goals! Let’s get it!

https://monicaakerele.wordpress.com/2013/09/23/help-motivate-me-to-lose-weight/

#30DayChallenge #Exercise #EatClean #Gym #Healthy #Healthier #LoseWeight #WeightLoss #Diet

accountability · Coaching · Counseling · diet · diets · Exercise · faith · fitness · Goal Setting · Gym · health · healthy · Lose Weight · planning · weight loss

The Impact Of Your Words On Your Life

image

Happy Wednesday! How are things going on the challenge? Touch base with me today to let me know at info@Monicaakerele.com  ! I wanted to send you a post that I wrote on the power of words and how that can make an impact on your progress on this challenge! Take a read and be inspired! Make today great!

Let’s go!

The Power Of Your Words

#30DayChallenge #EatClean #Exercise

accountability · Coaching · Counseling · diet · diets · Exercise · faith · fitness · Goal Setting · Gym · health · healthy · Lose Weight · planning · weight loss

Day 10 – Redefining Your Possibilities!

image

Happy Wednesday Everyone! It’s day 10 of our 30 Day challenge and I’m super excited by all of the responses I’m getting on how well the challenge is going. So far on the first week there has been an average loss of 3 pounds amongst those who of you who have responded on your progress so far. That’s absolutely awesome! As for myself I have lost 4 pounds in one week!!! Praise God for that!!! So let me ask you… What have you defined as possible in your life? Do you think its possible for you to lose weight? Do you think its possible for you to change your eating habits and begin to eat clean? Do you think it’s possible for you to exercise at least 3-5 days weekly for at least 30-45 mins? Well “As a man or woman thinks in his (or her) heart so is he” (or she) – Proverbs 23:7. Change begins in your mind. You have to renew your mind and redefine your possibilities. I believe its possible for you! Nothing is holding you back but you! So let’s do a 180 & change our mind, so we can change our direction and get on the right path. Make this challenge a priority and don’t forget to get at least 8 hours of sleep nightly also. It can make such a big difference in your overall health and progress. Let’s go Ya’ll!!! Much Love and Success to each of you!!!!

http://www.monicaakerele.wordpress.com
#30DayChallenge #Exercise #EatClean #Gym #Healthy #GetFit #LetsGo #Sleep #Smile #Possible

accountability · Coaching · Counseling · diet · diets · Exercise · faith · fitness · Goal Setting · Gym · health · healthy · Lose Weight · planning · weight loss

Day 8 – What Is Your Plan Of Action?

image

Happy Monday Everyone!!! Its Day 8 of our 30 day challenge! It’s also time for our 1st weigh in!!! Tuesday I want you to weigh yourself in the morning after you have used the bathroom. Send me a message at info@onicaakerele.com and let me know how you did weight loss wise. Even if you did not lose any weight I want to hear from you to see how you are doing and to see what advice I can give to help you along the way. So you have officially completed the 1st week of this challenge! Now that’s awesome! How did your 1st week of eating clean go? My first week was challenging but I made it through!!! All I know is quitting is not an option for me. What about you? What is the one thing you will do differently this week that will ensure that you will have a successful week this week? As for me my plan for success is to plan for my meals in advance and to stick to that plan, no deviations & absolutely no substitutes! Share with me your plan of action and let’s get it!!!

-Monica Akerele
30 Day Challenge
http://www.monicaakerele.wordpress.com

accountability · Coaching · Counseling · diet · diets · Exercise · faith · fitness · Goal Setting · Gym · health · healthy · Lose Weight · planning · weight loss

Day 6 – Healthy Tips For The Weekend!

image

Happy Saturday! How is everyone doing? It’s day 6 of our 30 Day challenge!!! Here are some tips to help you through the weekend!!! Stay focused on your goals!!! You CAN do it! Let’s go!!! 🙌

– Monica Akerele
http://www.monicaakerele.WordPress.com

accountability · Coaching · Counseling · diet · diets · Exercise · faith · fitness · Goal Setting · Gym · health · healthy · Lose Weight · weight loss

Day 4 – Make Exercising A Priority!

image

Happy Thursday Everyone!!! How is day 4 going on the challenge? Have you been able to make exercising a part of your daily routine? Exercising at least 30-45 mins a day will truly make a big difference in the long run. Try starting your day off with exercise so that way it is completed for the day. Let me hear from you! Let’s get it!!!

http://www.monicaakerele.wordpress.com
#30DayChallenge #EatClean #Exercise #GetFit #Fitness #Healthy #Healthier #LoseWeight #WeightLoss #OverWeight