Change Your Mind – Change Your Life! Get Fit!!!

Happy Friday & TGIF! It’s day 19 of our #30DayChallenge! How has your week been going? I wanted to share with you this blog post I wrote on renewing your mind and how important that is in order to stay committed to this fitness/weight loss process. If you change your mind I truly believe youContinue reading “Change Your Mind – Change Your Life! Get Fit!!!”

Are You Motivated To Lose Weight?

Happy Thursday Everyone! It’s day 18 of our #30DayChallenge and I just wanted to send you this link to my blog post to motivate you on your journey. I know some days are harder than others on your diet, fitness & weight loss journey but don’t give up, keep your hands to this plow becauseContinue reading “Are You Motivated To Lose Weight?”

The Impact Of Your Words On Your Life

Happy Wednesday! How are things going on the challenge? Touch base with me today to let me know at  ! I wanted to send you a post that I wrote on the power of words and how that can make an impact on your progress on this challenge! Take a read and be inspired!Continue reading “The Impact Of Your Words On Your Life”

Day 10 – Redefining Your Possibilities!

Happy Wednesday Everyone! It’s day 10 of our 30 Day challenge and I’m super excited by all of the responses I’m getting on how well the challenge is going. So far on the first week there has been an average loss of 3 pounds amongst those who of you who have responded on your progressContinue reading “Day 10 – Redefining Your Possibilities!”

Day 8 – What Is Your Plan Of Action?

Happy Monday Everyone!!! Its Day 8 of our 30 day challenge! It’s also time for our 1st weigh in!!! Tuesday I want you to weigh yourself in the morning after you have used the bathroom. Send me a message at and let me know how you did weight loss wise. Even if you didContinue reading “Day 8 – What Is Your Plan Of Action?”

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