accountability · diet · diets · Exercise · fitness · Gym · health · healthy · Lose Weight · weight loss

Just Say No To This! It’s A Matter of Your Health!

20140228-145509.jpg

Happy Friday!!! It’s Day 19 of our challenge! I hope you are getting it in at the gym and on the healthy and whole foods tip! As promised here is an article on the dangers of eating artificial sweetners. Make sure you read this article in its entirety & share with me your thoughts on it. We have to become knowledgable on the foods and substances we are putting in to our body. Just because it is FDA approved doesn’t mean much at all! Be informed and try at all costs to eat clean whole foods from the earth not something made in a lab & tested on animals! I will be sharing more about other ingredients to watch out for soon. Let’s make the rest of this challenge great! Stay focused and let’s endure until the end.

Let’s get it!

http://www.globalhealingcenter.com/nutrition/artificial-sweeteners

Monica Hawthorne-Akerele
Click Follow to subscribe to my blog at http://www.monicaakerele.wordpress.com
Email me at Info@monicaakerele.com

accountability · diet · diets · Exercise · fitness · Gym · health · healthy · Lose Weight · weight loss

We Are Half Way There! Don’t Quit!!!

20140224-171016.jpg

Happy Monday Everyone!!! I hope your week is off to a great start! It is Day 15 of our 30 day challenge!!! So you know what that means… Yes it’s time for our weekly weigh in! Get up Tuesday morning and weigh yourself. Please follow-up with me to let me know how your 2nd week went whether or not you lost any weight or not. 🙂

So we are halfway through the challenge! Usually at this point you either give up or make a decision to dig in deep and go get it! I hope you will do the latter! Believe me it’s not too late in this challenge to turn things around. If you have not been on point for the 1st half of this challenge do not quit, don’t you dare give up, in fact forget about the last 2 weeks and let’s begin again today & let’s move forward together! Believe me my friend you are worth it!!!

Let’s go!

-Monica Hawthorne-Akerele
#30DayChallenge
http://www.monicaakerele.wordpress.com

accountability · diet · diets · Exercise · faith · fitness · Gym · health · healthy · Lose Weight · planning · Support · weight loss

Take Your Life, Your Time & Your Diet Back!

20140222-103013.jpg
Happy Saturday Everyone! I hope your weekend is off to a great start! It is Day 13 of our 30 Day Challenge & I just want to take the time to applaud all of you who have made the decision to take this eating clean and exercise challenge with me. I know from experience that it truly is a challenge to break away from eating sugar, white starches and processed foods but I promise you it is well worth the effort and the commitment. Even if you find that you don’t lose a lot of weight on this challenge, the fact that you have changed your eating habits will do your body and health a lot of good in the long run.

I’m a believer that the consumption of processed foods & the lack of exercise is what has caused the obesity epidemic across the globe. There are other varying factors that have brought us to this point including busy lifestyles, misplaced priorities, extended work hours, emotional eating, video games, smartphone/tablet & other mobile technology, environmental factors, the list goes on & on… But we are not falling for the okie doke or this mode of operation any longer!!! We are taking our lives, our time & our diets back!!!

Check out this short YouTube video link below on why we should stay away from processed foods. Let it motivate you to continue on this path to eating clean! Also try your best to stay away from the ingredients listed on this picture. I will share more in depth on the effects of consuming these additives during our challenge. We cannot put our stomachs/health in the hands of the government or the FDA and expect them to take care of us and our best interests. We have to put our trust in God and go back to eating what He created for us to eat from the EARTH not what was created in a LAB! We have to be more intentional about the way we live life and what we consume to ensure we become better stewards of the bodies God has given to us! Are you with me? Share your thoughts of the video with me when you get the chance. I will be sharing more of these type videos as we go along. It’s time to renew our thinking and go to the next level.

Let’s get it!

20140222-102736.jpg

-Monica Hawthorne-Akerele
#30DayChallenge #EatClean #Exercise #NoProcessedFood #TeamNoSugar #NoExcuses #LetsGo
http://www.monicaakerele.wordpress.com

diet · diets · Exercise · fitness · Goal Setting · Gym · health · healthy · Lose Weight · weight loss

What Are Your Exercise Goals?

image

Happy Hump Day!!!How are things going?! Well its Day 10 of our #30DayChallenge & I don’t know about you but I’m turning up my workout for the last 20 days that we have left on this challenge. What are you going to do differently to ensure you meet your goals for this challenge?

I absolutely recommend you getting a workout partner that will challenge you and not be a yes man or woman but will push you to stay consistent with working out and will challenge you to go above and beyond an ordinary workout.  For some of you that may mean getting a personal trainer,  or a gym membership like Planet Fitness for $10 a month where you can get a personalized workout plan with an onsite trainer.

As for me I have a friend who is also in it to win it in this war over obesity  and that is Shayla Scott. She pushes me to get it in when I don’t want to! Yes even I have days, weeks and months where I’m just not feeling it. Lol. I just have to keep it real but accountability helps keep you in check and ensures you stay successful!  So what is your accountability plan? Let me hear from you!!! 

Let’s get it!!!
Monica Hawthorne-Akerele
http://www.monicaakerele.wordpress.com
#30DayChallenge #Exercise #EatClean #Gym #LoseWeight #NoExcuses
http://www.monicaakerele.wordpress.com

accountability · diet · diets · Exercise · faith · fitness · Goal Setting · Gym · health · healthy · Lose Weight · weight loss

Believe Me… You Are Beautiful!!!

20140217-103859.jpg

Happy Monday Everyone!!! I hope your week is off to a great start! It is Day 8 of our 30 day challenge!!! So you know what that means… Yes it’s time for our weekly weigh in! Get up Tuesday morning and weigh yourself. Please follow-up with me to let me know how your first week went whether or not you lost any pounds or not.

Remember regardless of what the scale says you are beautiful and or handsome. Your beauty is not defined by what you see on the outside but who are within. God fearfully and wonderfully made each of you. Believe that! Begin to see yourself the way God sees you! Love you bunches! Let’s go!

-Monica Hawthorne-Akerele
#30DayChallenge #Exercise #EatClean #Beautiful
http://www.monicaakerele.wordpress.com

accountability · diet · diets · Exercise · fitness · Goal Setting · Gym · health · healthy · Lose Weight · weight loss

What Are Your Weight Loss Goals For This Month?

image

Happy Tuesday!!! It is day 2 of our 30 Day Challenge! How did the 1st day go? I hope you are off to a great start! Please be sure that you weigh in to get your starting weight and that you take a before picture so you can see the difference at the end of this challenge.  I would like to see your before and after pictures at the conclusion of this challenge.

Lastly be sure to set a goal for this challenge. A realistic goal is anywhere between 1-2 pounds per week.  So set your goals, plan your meals (eat clean) and exercise time daily and go get it! Let me know what your goal is for this challenge by email at info@monicaakerele.com or post a comment to this blog post below! I’m believing with you that you will meet all of your goals!!!

Let’s go!!! 🙂
#30DayChallenge
http://www.monicaakerele.wordpress.com
#30DayChallenge

accountability · diet · diets · Exercise · fitness · Goal Setting · Gym · health · healthy · Lose Weight · weight loss

The 30 Day Challenge Begins!!!

image

Great Day Everyone! I’m excited to announce that our next #30DayChallenge starts tomorrow!  Monday, February 10th!!! I hope you are onboard and ready to go hard on this next challenge! Here are the details!

The goal for this challenge is to eat clean that means no processed foods. Here are the acceptable foods for this challenge: 

1) Lean meats including chicken, turkey & lean cuts of beef and pork. Turkey or Pork Bacon with no Nitrites or Nitrates. Target & Trader Joes sells this as well as Whole Foods Market. You can also have Greek Yogurt & Eggs.
2) Vegetables
3) Fruit
4) Beans, peas, hummus
5) Nuts
6) Drinks: Water, unsweetened almond milk, whey or soy protein for a breakfast shake or smoothie, coffee & hot tea. You can drink coffee or tea without a sweetener or you can use 1-2 teaspoons of honey as your sweetener. But limit it to once per day. On this challenge I really want to eliminate all artificial sweeteners as studies suggest that they are more harmful to your health as originally suspected. Strive to drink at least 1 gallon of water per day or more!

Let’s get it!!!
#30DayChallenge
http://www.MonicaAkerele.com