Your 30 Day Challenge : 1 Week Down & 3 More To Go!

It’s Day 8 of our 30 Day Challenge and we have officially completed one week of it! How did it go for you? What challenges have you been running into? Please voice any concerns to me so we can come up with some solutions! I truly want each of you to be successful on thisContinue reading “Your 30 Day Challenge : 1 Week Down & 3 More To Go!”

It’s the coldest day of winter now what?!?!

Happy coldest day of winter ever!!! It’s Day 7 of our #30DayChallenge and I don’t know about you but these temperatures are not motivating me to go to the gym today!!! SMH!  But before I give you the get out of gym free card I have the perfect alternative for you! You can workout fromContinue reading “It’s the coldest day of winter now what?!?!”

It’s 100% up to you!

It’s Day 6 of our 30 day challenge & I just wanted to motivate you on your weight loss/fitness journey today! How is the challenge going for you so far? What challenges or successes did you experience over the weekend? Whatever you face remember this You CAN do it! Don’t let anything stop you fromContinue reading “It’s 100% up to you!”

Planning: The key to your success!

It’s Day 3 of our challenge and I want to hear from you! How is everything going? Have you been able to eat clean & exercise consistently? I hope yes but if not what barriers are hindering you from making this happen? I’ll tell you one thing that is going to be key on thisContinue reading “Planning: The key to your success!”

Our 30 Day Challenge Starts Today!

Happy New Year’s Day Everyone! I hope you are making this first day on this challenge great! In case you need a refresher on what the challenge details are go to http://www.monicaakerele.wordpress.com and you will see it listed on the middle of the page. Please subscribe to my blog for free by clicking on theContinue reading “Our 30 Day Challenge Starts Today!”

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