diet · diets · Exercise · fitness · Goal Setting · Gym · health · healthy · Lose Weight · weight loss

It’s The Last Day Of Our Challenge!

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Hello Everyone! How are you? Today is the last day of our 30 day challenge! Can you believe that it is almost the end of January already? Unbelievable right? So tomorrow is our final weigh in day! Let me know how you did on the challenge once you weigh in on Friday morning! I can’t wait to hear about your 30 day journey! Let’s make this last day count! Much love!!!

Let’s go!
30 Day Challenge
http://www.monicaakerele.wordpress.com

accountability · diet · diets · Exercise · faith · fitness · Goal Setting · Gym · health · healthy · Lose Weight · weight loss

No Excuses Let’s Finish Strong!

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It’s Day 28 of our 30 Day Challenge!  What is going on in your diet & exercise world? I hope all is well & that you are staying focused on meeting your goals. We literally have 3 days left so do what you need to do in order to finish strong!

As for me this challenge has been the most challenging of them all but I’m still in it to win it. What about you? I went hard in the gym today. Lately I’ve been on the road too much to really focus like I normally do to get a consistent workout in. But it’s time to lay all the excuses to rest and just get it in! Are you with me?

Let’s go!
30 Day Challenge
http://www.monicaakerele.wordpress.com

diet · diets · Exercise · fitness · Goal Setting · Gym · health · healthy · Lose Weight · weight loss

Don’t Let The Weight On The Scale Discourage You From Moving Forward! Let’s Go!

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Great day it’s Day 24 of our 30 day challenge and we are getting down to the wire! It’s the morning after weigh in day. So how are you feeling? How did weigh in day go for you? Well for me it went pretty good. I lost 2 more pounds! Yay!

So I know mentally & emotionally you could be feeling a plethora of things regarding what the scale said. If you lost weight you may be pumped or hard on yourself wishing you lost a little more. If you maintained you may be thinking well at least I didn’t gain weight or man I didn’t lose anything! Or if you gained weight you might be thinking, I’m not good at this weight loss thing and you might feel like giving up BUT don’t you do it!

Remember the race is not given to the swift nor to the strong but to the one that endures until the end… So stay in this until the end. Let’s make this last week count! Send me a message or email me at info@monicaakerele.com to let me know how you are doing. Put 30 day challenge status update in the subject field! Attached is an article that I want you to read to help leverage what you saw on the scale whether you lost weight or not. Be encouraged my friends and NEVER GIVE UP!

Let’s go!

http://www.myfitnesspal.com/topics/show/311104-why-you-should-weigh-yourself-daily

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#30DayChallenge
http://www.monicaakerele.com

accountability · diet · diets · Exercise · fitness · Goal Setting · Gym · health · healthy · Lose Weight · Support · weight loss

Don’t Quit – Let’s Get It!

Hey guys it’s Day 22 of our challenge! I hope it’s going well! Don’t forget Thursday morning is weigh in day! This will be the last weigh in before our final weigh in on January 31st! So use this weigh in to gauge where you are and let it motivate you to go hard for the last week of our challenge! Let me know how you are doing and if you need some extra tips to maximize your weight loss potential during this last week!

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Let’s go!
30 Day Challenge
Monica Hawthorne-Akerele
http://www.monicaakerele.wordpress.com

accountability · diet · diets · Exercise · fitness · Gym · health · healthy · Lose Weight · Support · weight loss

Don’t Stop Keep Going!

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Hello Everyone! It’s Day 21 of our diet & exercise challenge! I hope you are staying focused and making progress on a daily basis. How are things going? Well I found an awesome article that will bring inspiration to you in case you are in a rut! We are on the last leg of the challenge so stay focused and don’t let anything keep you from working towards your goals.

Let’s go!

http://www.shape.com/weight-loss/weight-loss-strategies/22-ways-stay-motivated-lose-weight/slide/2

30 Day Challenge
http://www.monicaakerele.wordpress.com

accountability · diet · Exercise · fitness · Goal Setting · Gym · health · healthy · Lose Weight · weight loss

We Will Not Fail! Let’s go!

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TGIF Everyone! It is Day 17 of our ‪#‎30DayChallenge‬ and I’m counting down! I lost 2 pounds this week so I’m very happy about that. What about you? How are you progressing through the challenge? I hope everything is going well. If not re-focus and get back consistent with the challenge. You owe it to yourself to do so.

Well my friends make it a healthy, active & great day! Be sure to eat clean & exercise today and this weekend! Prepare ahead of time & stick to the plan in order to stay on course! Also be sure to go shopping and get a week’s supply of items for your meals and snacks next week. Remember if you fail to plan then you plan to fail. But we are not having that are we? No! 

Let’s get it!
30 Day Challenge
http://www.monicaakerele.com

accountability · diet · Exercise · fitness · Goal Setting · Gym · health · healthy · Lose Weight · weight loss

We Will Not Fail! Let’s go!

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TGIF Everyone! It is Day 17 of our ‪#‎30DayChallenge‬ and I’m counting down! I lost 2 pounds this week so I’m very happy about that. What about you? How are you progressing through the challenge? I hope everything is going well. If not re-focus and get back consistent with the challenge. You owe it to yourself to do so.

Well my friends make it a healthy, active & great day! Be sure to eat clean & exercise today and this weekend! Prepare ahead of time & stick to the plan in order to stay on course! Also be sure to go shopping and get a week’s supply of items for your meals and snacks next week. Remember if you fail to plan then you plan to fail. But we are not having that are we? No! 

Let’s get it!
30 Day Challenge
http://www.monicaakerele.com