Today I’ve been reflecting on God & how truly faithful He has been to us. I give Him thanks simply because He is God & His Word is true! He will do exceedingly & abundantly above All that we could ever ask or think according to the power that is at work within us (Ephesians 3:20) I’ve seen this come into fruition in my life & I pray the same for you. Have a blessed Thanksgiving Day! You are blessed in the name of Jesus!
It is Day 2 of our 6th challenge! How did Day 1 go? I don’t know about you but this weather is making getting out of bed hard in the mornings! As a result I think it will be a great idea for all of us to have some at home exercises in our arsenal in case we get snowed in or iced in. There are plenty workouts available on YouTube. Check this one out and if you guys have any tips, recipes, meal ideas or exercises that you have found helpful please share the link or information here in the comment field. Thanks!
I encourage you to stay on course & don’t let anything stop you (not even the weather) from you meeting your goals! Much love!
Happy Monday Everyone! It is good to be back! Today is the start of the next 30 day challenge. I am challenging you to eat clean by eating lean meats, fruit, vegetables, nuts, beans & whole grains. Be sure to also track all of your meals and snacks to ensure you are staying within your calorie allotment for the day. I am also challenging you to exercise at least 3-5 days a week for at least 45-60 minutes per session. Lastly I challenge you to get at least 6-8 hours of sleep per day.
Believe me you can do this! With God’s help, a plan & a made up mind you can achieve your goals! You can do ALL things through Christ that strengthens you!
Its official I have lost 60 pounds in 5 months! No one can get the glory but God in this! This has been quite the journey but it’s not over yet, I am in it to win it! What about you? What goals do you have? Do you want to lose weight or get fit? Do you want to prevent future health problems caused by an unhealthy diet? Well my dear you definitely will want to take this next challenge! I promise you I am not selling anything & I don’t have an agenda, I genuinely want to help you get healthier so you can live a longer, healthier & a more active life. I believe this gives God glory even the more because he has a plan for your life and you cannot fulfill it to the fullest if you are sick, in the hospital or bedridden due to living an unhealthy lifestyle.
So how do I begin?
The next 30 day challenge starts on Monday, November 25th ! The challenge is simply eating clean, meaning no processed foods, no beer/alcohol & no candy/desserts. Basically you can eat lean meat, vegetables, fruit, nuts & beans. You can also eat one serving of starch per day of either Brown Rice, Whole Grain/Wheat bread, Whole Wheat pasta or a Sweet Potato. You also will need to commit to exercising at least 30-60 minutes 3-5 days per week. Lastly commit to sleeping at least 6-8 hours per day.
You will also need to register for this free weight/calorie tracking service at http://www.myfitnesspal.com/ or you can download the MyFitnessPal app on your smartphone or tablet. The purpose of this app is to track your meals, water & exercise activity for the day. It also keeps track of your weight and measurements. Remember this you cannot manage what you do not measure! Let me know if you need any help with using this app.
One Important Note!
Before you start this challenge please be sure to ask for your doctor’s consent before starting this or any other diet and/or fitness program. I am not a medical expert thus I won’t be held responsible for any adverse effect that this challenge could possibly have on you or your health. So please get your doctor’s approval first – Please & Thank you!
Last but not least!
Take a before picture before you can start so when the challenge is over you can see the difference that one month of healthy eating & exercise made. Remember this; a journey begins with one step. Don’t think because you may not be seeing the results right away that you are not making progress. Each step you make towards this end is making a difference in your health picture in the long run. My goal has changed from sprinting through this process to walking this out daily so it does not become an event but a complete lifestyle shift. I am no longer chasing after a diet but I am living this out day by day. My personal goal is to lose 1-2 pounds per week and this is achievable. You can do this. So join me on this challenge so we can do it together! Are you with me?
If you are ready there is a grand prize going to the one who is the biggest weight loss achiever! The biggest achiever will win a 30 minute photo session with the Antidote Creative Group. This will include 10 edited photos to show your friends & family the great progress you have made on the challenge. You will have to come to Charlotte, North Carolina to have your photo shoot completed.
I had a great workout today. I did about 45 minutes of Callisthenic/Strength training and 30 minutes of Cardio on the Elliptical trainer. I feel great and I am excited about coming to the end of this challenge. On Friday I had my weekly 30 Day challenge update segment on the WGIV Shake It Up Radio show (www.facebook.com/wgivshakeitup) and I gave the listeners a great tip that I would like to share with you.
Stay clear of the processed food trap
If you want to avoid all of the trans fats/processed food/shelved food laden with salt & preservatives, only shop on the outside circle of a traditional grocery store. In that section you generally find the fresh or frozen fruit, vegetables, meat, eggs, nuts etc… Avoid going through the inside isles if at all possible unless you are grabbing some olive oil, coconut oil, dry beans, brown rice, whole wheat pasta, or herbs/seasonings. The peripheral of the grocery store is reserved for those like us who have made the decision to eat clean and to never eat processed foods again (or for my beginners at least during this 30 Day challenge!). If you have never thought about eating clean before consider making it one of your goals.
Why shouldn’t we eat processed foods
Why would you want to eat something with a 2 or 3 year shelf life? That food is filled with preservatives and salt that is not healthy for you to eat on a regular basis. Did you know that it’s hard for that food to even fully leave your body? It starts collecting on the walls of your colon and polyps begin to form that can eventually become cancerous. Let me insert a plug here for the importance of getting your colon checked. Make it a priority to stay on top of your yearly check-ups! I truly believe that eating processed foods has contributed to the rise in cancer that we see in our society today. Food made in a lab was not meant to be consumed by us. If you can’t pronounce the name of the ingredients in your food then you shouldn’t eat it. In addition to this eating processed foods can cause inflammation in the body resulting in pain & discomfort in your body. There are many other adverse affects including weight gain, skin problems & a greater risk of developing other health issues. To learn more about this go to this website!
Make a lifetime decision to eat clean
Eating processed food just isn’t normal but unfortunately it has become “normal” in our society. However today I am extending to you a Clarion call – Dare to be different! Dare to be peculiar! Dare to be a leader & not a follower when it comes to the food/drink that you allow yourself to consume. Another thing that can help is to start shopping for most of your food at a local farmer’s market or a whole foods market like a local Trader Joes(http://traderjoes.com/)Earthfare (www.earthfare.com) Whole Foods Market (http://www.wholefoodsmarket.com/) or if you are in the Charlotte, NC area Healthy Home Market (http://www.hemarket.com). If you really want to be unshakable grow your own food. It can be done; you just have to want it bad enough.
As my favorite financial stewardship expert Dave Ramsey (www.daveramsey.com/) says, “Live like no one else, so you can LIVE like No One Else”… This concept can also apply to eating clean. Eat what God intended for you to eat from the beginning of time. Eat the food that comes from the earth not a lab.
It’s Day 26 of our challenge & I don’t know about you but I am counting down! Guys let’s make these last 5 days count! I couldn’t make it to the gym this morning because of time constraints so I decided to workout from home. I just finished workout day 1 with the iPhone/iPad App called Seven! Do 4 circuits of this and you will get a great full body workout! It’s no joke but it’s worth it! Make sure you try to get some type of exercise in today. You are worth it & YES You can do it!